Quantcast
Channel: Zero Limits Fitness
Browsing latest articles
Browse All 26 View Live

The Strength Shop: Slaying the Dragon

The Strength Shop: Slaying the Dragon : rippedfuel: A well thought out article from a coach after watching a video from the 12.2 WOD for the Crossfit Games Open WOD’s though I feel it applies to anyone...

View Article



Top 5 Reasons to Squat. Men and Women.

nopityfitness: Men: They’re the “King of all mass builders”, and they make you strong as shit. Because lets face it, being small and weak just isn’t very manly. They jack testosterone levels. This has...

View Article

Training Alone

We’ll call this more of a memoir rather then a guide on how to. I’ve spent a lot of time over the course of my life training by myself. I have not always been in a position to have a coach or a dojo....

View Article

PSA: THERE IS NO SUCH THING AS TONING

rippedfuel: “Toned” is not a health and fitness term. I dont know why it gets under my skin so much but it does. There is no such thing as Toning, or being toned and because its so vague of a term...

View Article

Why every woman needs to strength train

rippedfuel: I’ve heard it all, mainly revolving around the line “but i dont want to bulk up” Considering most of you are aiming to be healthy, then let me tell you why you should strength train and I...

View Article


Interview with Gillian Mounsey @ Stumptuous.Com

Interview with Gillian Mounsey @ Stumptuous.Com

View Article

The Tabata Protocol

When people talk about Tabata training, I constantly just want to reblog it with ‘NO’. The original study was done using this method: 5 minutes of warm-up 8 intervals of 20 seconds all-out intensity...

View Article

Image may be NSFW.
Clik here to view.

rippedfuel: “Army of Me” On Instagram

rippedfuel: “Army of Me” On Instagram

View Article


rippedfuel: Okay are you ready for the totally awkward Punching...

rippedfuel: Okay are you ready for the totally awkward Punching tutorial that consists of 13 minutes of awkward rambles to try to teach you the very basics of technique? YAYYY. I realized that my...

View Article


ROWING

As requested by: Everyone So as some people may have noticed I’ve really taken to rowing regularly. Rowing has always been something I’ve enjoyed doing and so doing better at it is obviously going to...

View Article

Bosu Balls and why they suck

And also the difference between “Abs” and “Core” I feel like this is something that needs to be put out there. While a lot of people do kind of realize that bosu balls are a gimmick not a lot of people...

View Article

Using the word “core workout” to describe your “Ab...

Using the word “core workout” to describe your “Ab workout” is like saying “squats” to describe “hamstring curls”. Crunches, sit ups, leg raises blah blah blah etc do not work the core. They work the...

View Article

Training with no Barbells

Tumblr is the Barbell Mafia, and there is no doubt that a lot of my training revolves around a barbell and a pull up bar at the moment. Though if it wasn’t for the birthday gift last year of my own...

View Article


There’s something I want to talk about. It comes from, in someways, the...

There’s something I want to talk about. It comes from, in someways, the lifting community. Namely the people who feel the need to guilt or shame any of the lady lifters for wanting to lean out, to want...

View Article

WEEKLY CHALLENGE: Here is something new I am trying out. The...

WEEKLY CHALLENGE: Here is something new I am trying out. The video you are viewing right now - if you’re not viewing it do so now, is called the Pallof Press. You have heard me discuss it before but...

View Article


Martial Artist Training Tip #1

If you’re a martial artist you’re going to be prone to relying heavily on the training you get in dojo. I thought I would start a series of tips and tricks I’ve learned over the years to make use of...

View Article

rippedfuel: 7.2kg Weighted Pull Up (@72kg) Need I remind...

rippedfuel: 7.2kg Weighted Pull Up (@72kg) Need I remind everyone that I’m heavier then I should be (by about 7kgs or so), long limbed, hypermobile, tall, and by that articles standards shouldnt be...

View Article


The difference between a WISH and a GOAL

I’m sure you’re all thinking about your new year’s resolutions. To lose that weight that you just can’t seem to shift, or to fit into that pair of pants that you know you used to be able to. But there...

View Article

Warm Ups

Sometimes I see peoples warm ups and I sit back and think “do people know how to do a warm up or do they think that just getting sweaty is enough?”Because this is what I do for warm ups:Lower body:...

View Article

rippedfuel: I dont like this “you wont get bulky” thing because the idea of...

rippedfuel:I dont like this “you wont get bulky” thing because the idea of ‘bulk’ is the same as ‘tone’ or ‘long and lean’. Its a subjective term that means different things to different people and...

View Article
Browsing latest articles
Browse All 26 View Live




Latest Images